What It’s Like to Be 33 in This Age of Anxiety

There is no blueprint for what happens next when a Black, goal-oriented, Type A, self-injuring, bulimic turns one year older

Latria Graham
ZORA
Published in
8 min readAug 12, 2019

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Credit: Flashpop/Getty Images

I have a confession: I hate my birthday.

This year, July slid past me with the efficacy of a pickpocket: after it was long gone, I realized that something precious was taken from me. When the month of August arrived, I could feel the dread literally choking me, and I had a hard time eating — the hunger distracts me from my feelings and I thought that all of my years of therapy would somehow insulate me from this outsized feeling of self-loathing. The anxiety that comes with my actual birthday is enough to send me spiraling and in the week leading up to the big day, the tension is so high that I randomly start sobbing.

“What is the point of celebrating the struggle,” I say as a scroll through my Instagram feed, scanning through polished, filtered versions of someone else’s reality. I understand that some of this photography is a fantasy, but I can’t stop myself from looking.

I have no problem telling my actual age, although I know that is a ruler that people often use to measure my worth.

I guard the date the way Rumpelstiltskin concealed his name. People who would say we have been friends for nearly a decade don’t know the date, because the only thing worse then forced acknowledgement is the potential, or the feeling, of being forgotten. “Fuck off, Facebook,” I mutter under my breath when it prompts me to change the audience able to see my birth date from “only me” to “friends,” and later asks me if I want to ask for donations to the charity of my choice in lieu of gifts. Now along with feeling like the Grinch, the platform makes me feel like a miser.

It has pretty much always been this way — the trepidation, the buildup, the disappointment, and the shame. As a child, my birthday arrived during a busy time. Wedged between the end of harvest, and tax-free weekend, but right before the start of school, everybody was short on time and worried about money. In my twenties, I used to spend the day in bed, comforter over my head, dreading the…

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Latria Graham
ZORA
Writer for

5th generation farmer living in Spartanburg, SC. Instagram: mslatriagraham) Twitter (@LatriaGraham) and you can read more of my work at LatriaGraham.com