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Setting Self-Care Intentions: The Guide Women of Color Need

A psychotherapist provides tips for how to remain balanced during this unprecedented time

A photo of a black woman listening to music on headphones in her kitchen. She is feeling herself.
Photo: Westend61/Getty Images

AsAs a psychotherapist, I recognize the mental health costs that women of color pay with their mind and bodies every day due to experiences with racism, sexism, and trauma. We face compounded mental health costs given…

A publication from Medium that centers the stories, poetry, essays and thoughts of women of color.

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Dr. Bernasha Anderson

Dr. Bernasha Anderson

Psychotherapist | Writer | Social Justice Advocate

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