Setting Self-Care Intentions: The Guide Women of Color Need

A psychotherapist provides tips for how to remain balanced during this unprecedented time

Dr. Bernasha Anderson
ZORA

--

A photo of a black woman listening to music on headphones in her kitchen. She is feeling herself.
Photo: Westend61/Getty Images

AsAs a psychotherapist, I recognize the mental health costs that women of color pay with their mind and bodies every day due to experiences with racism, sexism, and trauma. We face compounded mental health costs given…

--

--

Dr. Bernasha Anderson
ZORA

Psychotherapist | Writer | Social Justice Advocate