ZORA
Published in

ZORA

Setting Self-Care Intentions: The Guide Women of Color Need

A psychotherapist provides tips for how to remain balanced during this unprecedented time

A photo of a black woman listening to music on headphones in her kitchen. She is feeling herself.
Photo: Westend61/Getty Images

AsAs a psychotherapist, I recognize the mental health costs that women of color pay with their mind and bodies every day due to experiences with racism, sexism, and trauma. We face compounded mental health costs given…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store