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Just in Time for the Holidays: 6 Steps to a Happier You

‘Tis the season to focus on your happiness and well-being

Photo: Caiaimage/Sam Edwards/Getty Images

IfIf you have ever battled depression, you know that happiness and feeling good are not to be taken for granted. If you’ve ever struggled to pull yourself out of bed, to prepare yourself to go out in the world, or to just care for your most basic needs, you understand that the…




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Jennifer R. Farmer

Jennifer R. Farmer

I’m a mother, trainer, lecturer and author of the forthcoming book, “First and Only: How Black Women Thrive.” Follow me on IG/Twitter @pr_whisperer.

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