SPIRIT MEDICINE

How to Ground Your Mind, Body, Spirit, and Emotions

Essential prep for the beginning and end of the new year

Some folks use notebooks to review the old year and plan for the new year. Do you? Image: Getty

You don’t need a crystal ball to tell you that the past two years have been a whirlwind, to say the least. No matter how hard some people have tried to separate themselves from the Collective, the pandemic — along with political…