How Doing An Emotional Detox Changed My Life

Life can become heavy and stress and fatigue are no joke. But purging toxic feelings is important for better mental health.

Maia Niguel Hoskin, Ph.D.
ZORA
Published in
7 min readMar 31, 2022

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Are you ever so overwhelmed by your thoughts or responsibilities that you feel stuck in quicksand? Or so emotionally out of control that you are easily triggered and often overreact to…

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Maia Niguel Hoskin, Ph.D.
ZORA
Editor for

@zora Guest Editor, Professor, Forbes Contributor, Race Scholar, Activist, Therapist, Keynote Speaker, Consultant, Wife, Mother, & Addict of Ice Cream &Cheese.