Published in


How Doing An Emotional Detox Changed My Life

Life can become heavy and stress and fatigue are no joke. But purging toxic feelings is important for better mental health.

Are you ever so overwhelmed by your thoughts or responsibilities that you feel stuck in quicksand? Or so emotionally out of control that you are easily triggered and often overreact to…




A publication from Medium that centers the stories, poetry, essays and thoughts of women of color.

Recommended from Medium

Each passing lifetime

Choose Yourself

Create Your Own Version Of A Perfect Day In Order To Make It Perfect.

The art of being present

5 Life Hacks to Propel Your Life

5 Ways to Improve Your Mental Health Right Now

How I track my monthly goals

Journal with sketch drawing of a wave and a mountain | Check out Lifelog — golifelog.com/learn-more

Do You Struggle With Keeping Promises to Yourself? 3 Steps to Begin Turning It Around

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Maia Niguel Hoskin, Ph.D.

Maia Niguel Hoskin, Ph.D.

Professor, Forbes Contributor, Race Scholar, Activist, Therapist, Keynote Speaker, Consultant, Wife, Mother, & Addict of Ice Cream &Cheese. www.drmaiahoskin.com

More from Medium

Gardening in a Burning House

Measurement of History Determines Our Success

Will Smith Protected His Wife And I’m Here For It

How Will Actually Stood Up for All of Us