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How Doing An Emotional Detox Changed My Life

Life can become heavy and stress and fatigue are no joke. But purging toxic feelings is important for better mental health.

Are you ever so overwhelmed by your thoughts or responsibilities that you feel stuck in quicksand? Or so emotionally out of control that you are easily triggered and often overreact to…




A publication from Medium that centers the stories, poetry, essays and thoughts of women of color.

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Maia Niguel Hoskin, Ph.D.

Maia Niguel Hoskin, Ph.D.

Professor, Forbes Contributor, Race Scholar, Activist, Therapist, Keynote Speaker, Consultant, Wife, Mother, & Addict of Ice Cream &Cheese. www.drmaiahoskin.com

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