SPIRIT MEDICINE

Grounding Yourself for the New Year

Your toolkit for an emotional reset and evaluation

Taking a spiritual bath is an effective way to cleanse and ground your energy before the new year. Image: Getty

“Know thyself.”

It sounds simple, but with so much influence around us, are we truly honoring all that we feel? For this New Year’s exercise, I pulled the King of Cups card for the collective, and this card invites us to investigate our…