Choosing to Smile in a Traumatized World

I’ve learned to let the march of life just flow

Tina Lifford
ZORA

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Credit: Paras Griffin/Getty

AsAs I was preparing for the release of my book, The Little Book of Big Lies, I huddled with my team for something to say or share about overcoming stress, anxiety, drama, and trauma. Then someone said, “This world is so traumatized right now, so why is Tina Lifford smiling?”

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Tina Lifford
ZORA
Writer for

Inner Fitness?? Exactly! You know diet and exercise for physical fitness. What trains inner fitness?