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Treating Yourself Like the Accomplished, Valuable Woman You Are

A Black Woman Who Caters to Herself | Photo by cottonbro studio

There is much discussion these days about self-care — from meditation to spa days.

I like the way Eva Marcille said it on The Tamron Hall Show. She defined spa days, including massages and nail and hair appointments, as maintenance. Self-care is about the internal care of the mind and spirit, which is accomplished…