Alex MathersFive things I do to reduce overthinking quicklyOverthinking and I share a long history.·3 min read·7 hours ago--2--2
Alex Mathers15 short ideas that help you master wanting less so your life transformsThe more we want, the more we suffer.·3 min read·8 hours ago--4--4
Alex MathersNine ways you can quickly rewire your thinking to give less of a f*ck about what others thinkI’ve spent most of my life caring far too much about the opinions of others. It made me nervous and avoidant and lost me opportunities.·4 min read·1 day ago--4--4
Alex MathersHow being productive can be EASY. (Really?)If you’re overwhelmed and procrastinate a lot and don’t know where to start…·2 min read·1 day ago--4--4
Alex MathersEight hacks that quickly make you more socially confidentI’ve continually said that lasting freedom from unnecessary anxieties and social fears lies in developing a practice of letting go of…·4 min read·2 days ago--2--2
Alex MathersFourteen ways to calm your nerves before a call or event so you communicate more powerfullyTwo things dictate the quality of your call or presentation more than anything else:·3 min read·3 days ago--7--7
Alex MathersThe five subtle behaviours of fearless creatorsThe best creators are the least afraid of rejection.·3 min read·3 days ago--5--5
Alex MathersIf you’re struggling to grow online, read thisA lot people are struggling to build an audience.·2 min read·4 days ago--5--5
Alex MathersIf you want to decrease your anxiety, understand this simple thing:I wish it didn’t take me so long in life to figure out how to be less anxious.·2 min read·4 days ago--2--2
Alex MathersThe power of personal essays: 15 writing prompts to spark inspirationSome of my most impactful pieces of writing revolved around some personal and emotional story.·5 min read·4 days ago----