5 Ways to Ask for Help Without Saying ‘I Need Help’

It doesn’t have to be complicated

A lifebuoy hanging on a wall.
Photo: Matthew Waring/Unsplash

Traffic light check-ins

Emojis

A keyword

Spoons

The wheel of feelings created by Kaitlin Robb

Feelings wheel

Queer femme examining the twisted trinity of trauma, love, and independence through personal narratives. New stories weekly. http://sondrarosemarie.com

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