The Pleasure Principle
5 Reasons You’re Not Reaching Orgasm — and What to Do About It
Experts weigh in on why some women are having difficulty doing it
This article is part of The Pleasure Principle, ZORA’s ultimate guide to solo sex, self-pleasure, and self-love. Take our Sex Survey to share your experiences.
First things first: You are not alone, and you’re not broken.
If you’re one of the many women who aren’t able to reach an orgasm through masturbation or sexual intercourse, it can feel like you must be doing something wrong or, worse, that something is wrong with you. But there may be a solution in your search for sexual satisfaction.
“For many women and nonbinary individuals, reaching orgasm can be a struggle,” says Zita Nickeson, a mental health counselor in Spokane, Washington, who is pursuing a doctorate in the psychology of human sexuality. “This may be due to a variety of reasons; however, most often, it is due to variables that can pull the individual out of their arousal cycle.”
While orgasm isn’t necessarily the be-all and end-all of every sexual encounter, it can be frustrating when you don’t understand why your body isn’t reacting a certain way. And learning to manage sexual pain can help increase…
